• Tune in on your Essence
    Open your Channel to life

    Welcome to the Open Mind Retreat

    25 Sept - 2nd Oct in Portugal
    Can't join this time?
    Sign up for the open mind masterclass👇🏻

  • "I have just returned home after a beautiful week in Alentejo Portugal. I could not have drawn a better picture or written a more perfect story of how that week could have been.


    The content was so clear and delivered by Geraldine in such a deep compassionate way that my heart grew softer and bigger with each new day. I discovered so much about myself and learnt to open my heart and share.


    I would like to truly and sincerely encourage anyone searching or needing self love, alone time for inner self, nourishing of the mind, body and spirit, to offer this wonderful gift to yourself. I am so grateful that I did. Thank you to all involved in ensuring such a special experience. "


    Lisa (Australia & Portugal) - Open Mind Retreat 2018

  • What will you learn?

    See if you can read this with an open mind though as what you will learn will depend on the intention you set in the beginning of the retreat on what may arise in the moment.... this retreat is foremost an experience.
    The outcome of this investigation is OPEN to receive what one needs in this moment in life.



    • opening awareness to observe narratives, thoughts, beliefs
    • unraveling the mind-body mechanisms
    • open vs focused awareness and the role in creativity and connecting to intuition
    • stepping into a state of expansion while also embracing the stories to access your gifts
    • learning the art of being present


    • opening the body to receive information & guidance
    • restoring balance in the body as a gateway for an open mind
    • observing the influence of mental and emotional states on the physical body
    • walking meditation, Hatha yoga (morning) and yin/nidra yoga (afternoon) or meditative dancing (optional)


    • opening to feelings and their functions in guiding your path
    • observing the true nature of emotions: non-self, impermanent, feedback loop
    • learning how to allow feelings and moods to flow without being stuck in the content or reactions
    • learning the role of subconscious mind and old emotions in developing an open mind
    • trusting your intuition & trusting yourself


    • tapping into the open feelings of gratitude, compassion, shared joy, equanimity, and loving kindness
    • opening to a deeper knowing - vertical and horizontal energy
    • opening to the universal guidance 
    • interconnectedness & opening to flows, feelings, senses, narratives, information without the need to fix or change, but integrating with your heart energy

    The gift

    • having a deep sense of your gifts, unique vibes and function in this world
    • accessing shadows to integrate on your path
    • seeing the subconscious mechanisms that drive your actions
    • creating visions of a life closely aligned to your heart
    • activating your adventurous rebel side
    • taking actions in creating the life you want 


    • learning to tap into the adaptive brain network and implications for the open mind state
    • tapping into the parasympathetic nervous system
    • storing positive experiences in memory to create new neural traces
    • learning to soothe the heart rhythm pattern 
    • activating the soothing system for the release of oxytocin
  • "The retreat was a truly profound, beautiful and powerful experience. I have been meditating and attending retreats for many years but found this one particularly helpful.


    What did I love? Staying in a quiet, wild, peaceful haven of nature; eating the most delicious and healthy food prepared with love; doing daily yoga with wonderful teacher Anna; being with like minded souls.


    But above all, the teachings and meditations with Geraldine who has such wisdom beyond her years, so much insight, clarity, groundedness and humanity.


    After following the path and meditating for many years, something finally truly clicked about how we create own suffering and can free ourselves. I can’t thank Geraldine enough."


    Sara Jane Lawer (UK) - Open Mind Retreat 2018

  • Who

    Géraldine Gobert

    Emotional-based coachings, mindfulness, self-compassion, secret rebelling



    I'm Geraldine. I am committed to facilitate meaningful experiences so you can come home and lift the heavy weight of who you think you should be,

    to become your greatest essence and connect with your gifts so you can set the world in motion with your energy and inspire others to do the same.


    My journey began 13 years ago when I participated in my first retreat. After years of practicing, I followed teacher training courses in mindfulness (MBCT-MBSR), self-compassion, neuroscience, cognitive psychology, positive psychology, life coaching, trauma therapy coaching, yoga (200 hrs ytt), reiki and energetic healing.


    Over the years, I had the chance to combine East and West in my trainings while always feeling the calling to come back to the inexplicable magic of guiding someone back home and live a life close to the rebel heart.


    Some guides on my path were...monasteries across Europe and Asia, Dr.Mark Williams - designer of the MBCT program - University of Oxford (UK), Christina Feldman & John Peacock - Insight Meditation Society (US), Dr. Chris Germer - Harvard Medical School (US), Dr. Kristin Neff - Center for Mindful Self-Compassion (US), Landmark, radical honesty community, Pete and Tuulia.

    Catarina Marques

    Hatha -Yin - Nidra - yoga


    Catarina Marques Silva is an inspired Yoga teacher that has been exploring Yoga and spiritual practices since 2008.


    She started her Yoga practice in Sintra with an Iyengar teacher and after moving to Amsterdam, she explored other styles of this beautiful practice.


    Catarina decided to take a teacher training (200 h Hatha-Vinyasa in Kerala, south of India).


    Living between Amsterdam and South East Asia, teaching and studying Yoga, she has been trained also in Yoga Nidra (20 h, Amsterdam) and Yin Yoga (100 h, Bali) and she loves the restorative practices and the benefits of finding the balance of the Yin and Yang in our lives.


    Besides yoga, music and nature make her heart beat with joy.


    2020 brought her back to Portugal, her home country, to share her biggest passion: Yoga as union with the self.


    Ines Sena

    Energy flow massages - Shiatsu, Ayurvedic Oil Massage, Deep Tissue and lomi lomi

    Ines has journey as a therapist started in her early 20’s when she studied and practiced Indian Oil Massage as well as Reiki and other energy healing techniques.

    Later on she would travel to Thailand where she learnt from different generations of therapists about the ancient art of massaging the body as a way to reach one’s spirit.

    Back home, she fell in love with Shiatsu, and studied through the International School of Shiatsu.

    She has been working and traveling as a massage therapist in Portugal, Australia and the Netherlands for 10 years now and she created her own style of massage -Energy Flow Massage- that incorporates everything she learnt in her life journeys.


    Respecting the fact that each person is unique, and needs a unique approach, Energy Flow Massage comes up as a way of supporting one’s individuality and uniqueness. By feeling and connecting with the receiver’s energy, the therapist acts towards bringing out what he feels to be the receiver’s strength and thereby support his/hers process of self-healing. By combining various techniques, that go from Shiatsu, Ayurvedic Oil Massage, Deep Tissue and lomi lomi, one’s natural energy flow is enhanced and healing can take place.


    A full-body experience for your mind & heart to open and your body to remember.


    Open Mind sessions - Sitting and walking meditations will be alternated by sharings, reflections, context and some silent moments to integrate some insights deeper.


    Daily Yoga sessions - Hatha flow in the mornings for an active freshness, Nidra or Yin yoga in the afternoons for deep relaxation - occasionally also another body movement type may be present in the afternoon like intuitive dancing.


    Optional massages to release blockages and enter deep relaxation


    Free afternoons to explore the cute villages and beaches around, or chill in the 75ha garden, sauna or bio-pool.


    Delicious vegetarian/vegan food buffets - organic, very tasty and mostly from the own garden!


    An amazing community of people with different backgrounds, dreams and hearts - both total beginners and experienced meditators and yogis, are welcome. In this journey we go beyond the 'knowing'. Life as it is. Simply. Here.

  • "I attended the April retreat in Portugal, and it was just everything I had hoped it would be. I had a truly nourishing week full of compassion and selfcompassion, in an amazingly beatiful nature location, filled with silence, nature sounds and beautiful views.


    Geraldine guided us into meditations that helped me break down important barriers towards myself. All of this in a very natural fluent way. I experienced a lot of freedom to follow my own rhythm, to be silent when wanted, to engage in group activities when wanted. It was actually pure joy to me, even though sometimes I was processing some grief.


    The pictures and movies on the website give a true representation of the retreat as it is. I would say, if it appeals to you, take your chance, it is really worth it!"


    Lore Verdin - Rewilding Heart Retreat - April 2018

  • Why is this retreat different?

    Beyond tips and tricks

    Instead of striving for ‘a better version of yourself’, we value a process of deeper practices to connect with an open awareness to deal with the waves of life, sometimes in joy, sometimes in pain… We learn how to enter states of expansion while also respecting the states of contraction as a way of growing and learning. We believe we can only grow out of acceptance and recognition with what we encounter.


    This retreat is developed out of an experience working with +3000 persons and out of different paths and practices combining

    • mindfulness-based meditation (mbsr-mbct) 
    • mindful self-compassion (msc), and positive neuro-plasticity meditation practices. ​
    • deep ancient Buddhism (Theravada and Tibetan) and neuropsychology
    • with a twist of energy- emotional- and body-work
    • combined with the magic of intuition & a bigger field

    There are also daily yoga sessions (hatha, nidra, and yin), sauna sessions and the opportunity to get healing massages.

    A relaxed & deep inner journey

    This retreat is a journey within yourself but between the sessions you have time to enjoy being together with others, or in nature, go to the beach, take a massage, make a walk, take a swim or a sauna… Check the timetable beneath under 'practicals'.

    Looking deeply enough

    An open mind awareness is a simple, mild and honest observation, stripped of interpretation. Because it is not always easy ‘to see’ what we observe, our mind starts interpreting, evaluating, and projecting again, … During this retreat you will also learn to unravel the mechanisms of your subconscious, so that you can gain a deeper insight.

    Skill training

    Our stories have value but here we also learn to observe our narratives, feelings, moods and senses. This allows us to arrive in the here and now, and to master the new skills. The retreat is filled with experience-based practices.

  • "Having avoided being confronted with myself and my feelings for most of my life this week was exactly what I needed and maybe subconsciously looked for: A week of bliss yet work on myself.


    The retreat was excellent in every way from beginning till end: the organization, the duration, the remote location in a stunning environment, the delicious and nutritious food, the daily meditation and reflection sessions with Geraldine, the daily yoga sessions , the option to get a Reiki massage as well as the love and care from all the people at the retreat center and in the group.


    I came with the idea to take a week off for some relaxation, slowing down and disconnecting from my daily life, including the Internet. I returned more connected to myself and with the realization that I can create my own “safe haven”.


    I had hoped to find answers to questions I never really dared to ask and left with insights about myself that go beyond these questions.


    Thank you for everyone, who helped, guided or just surrounded me during this journey! It would have not been possible without you."


    Sylvie Rockel from Brussels - October 2017


  • Practicals & Applying for the retreat

    Program, price, transport, reservation...

    The participation for this retreat is application-based only!

    Don't forget to apply here: https://www.alotusseed.org/#application

    * last places available *



    Group sessions, and an exploring afternoon ! 

    We start the day with an energizing Hatha flow yoga to stretch our body and wake up. After a healthy breakfast, the morning open mind session forms the core of the program in which we'll meditate, reflect and learn about the broader context of brain, body and mind.


    In the afternoon, there is enough free time to explore the region, go to the beach, take a sauna, make some beautiful walks, read a book, dive into the bio-pool, take a massage, ....


    In the evening there is restorative/ ying yoga to relieve deep tension from the muscles and enter a deep relaxation. Sometimes there will also be the possibility of practicing super relaxing Nidra yoga.


    After dinner, we do a smaller open mind meditative practice to relax and reflect about the day.


    The program formally ends on Friday late evening but you'll be able to have a nice breakfast and yoga session on Saturday before leaving to the airport.

    Your investment includes

    A week to rejoice your energy and clear your head!

    • 7 nights stay in a jewel of nature, peace and silence
    • Full pension vegetarian meals a day with organic ingredients
    • Integrated course with 6 open mind sessions combining meditations, sharings and reflections (3h/each), 7 hatha yoga sessions (1h/each), 6 yin or nidra yoga sessions (1h/each)
    • Course material with booklet 
    • Excluded: transport to and from the retreat center with shared rented cars, other kind of drinks, group activities during the afternoon, massage, ...

    Your investment

    Depends on the type of room. Request your room type here... 👇🏻


    • 990 for a cosy shared room >

      • for 3 - 4 persons

      • shared bathroom - choice of 3 type of bathrooms

      • a living room next to the room if you'd like to read at night

      • 75ha of retreat center space around you

    • 990 for a shared cabin in the forest

      • for 3 persons

      • three single beds

      • bathroom outside with an amazing view but also possible to use the shared bathrooms inside

      • luxurious dry toilet outside

      • in the middle of nature

      • lots of privacy

      • a bit chilly at night as it is the most adventurous option

      • also possible to take a 2 person cabin - send an e-mail info@alotusseed.org to know more or to receive pictures

    • - full - 1250 pp for a cosy twin room

      • for 2 persons

      • two single beds

      • shared bathroom

    • - full - 1450 for a suite room

      • double bed & in-room bathroom

      • little (open) terrace with view on the valley

      • little fridge

      • hammock



    • Your place will only be secured after payment. Make sure to reserve your place before booking your flight. Rooms are allocated on a first-come, first-serve basis.

    • We have an updated cancellation policy regarding covid with a cancellation package that will give you peace of mind. You can also use this package to access meditations after the retreat. You will receive all the information after application. 


    We'll meet you at the airport

    There is the possibility of sharing a rental car with fellow participants from Lisbon airport (or Faro airport if some come from Faro). This way you'll also have a car to explore the beautiful environment in the afternoons! Rental costs can amount around 55-65 euros pp for a whole week. You can also rent your own car or come by public transport. You will receive all information after booking. Fly to Lisbon or Faro from all major cities in Europe.


  • For who ?

    This retreat is for everyone who wants to gift him/herself a week of inner process, deeper insights, meditative practices, and taking care of oneself while enjoying a beautifull environment, nature, and community feeling.
    But it's not for everyone...

    This retreat is for you if...

    • If you value deeper learnings  and would like to learn the art of being present and coming home
    • But also want to grow from the challenges on your path
    • If  you want to experience a beautiful process within yourself and with others, on a magical place, in the middle of nature, …
    • If you are willing to see things of yourself - your core, why you do certain things, your patterns (thinking and doing patterns), … while also connecting with an intuition beneath. 
    • And realize that this also requires a certain commitment and willingness to step into a process ...

    Then you are welcome to this retreat!

    This retreat is not for you if...

    • You are looking for an instant peace of mind... The practices on the retreat are part of a process and are not a quick fix
    • If you're not interested in practicing and experimenting 
    • If your English is not well enough to understand everything that is said and communicate with others in the group
  • I want to join!

    * The retreat is on application basis only *

    * Please state your reason/motivation for joining the retreat. *


    As we want this retreat to be qualitative and valuable for each participant, we ask you to apply for this retreat, and answer some questions. The answers will be kept private and allow us to better understand your situation and the reason you are joining. Thank you for your participation ♡

  • Can't join this time?

    Sign up for the online format later this year.

  • A Lotus Seed retreat in the news


    Publico, RTP, Time Out Lisboa


    Time Out Lisboa and newspaper Publico documented A Lotus Seed events with an article about meditation. And also RTP made a reportage about Meditation in the park in Lisbon.

    This session was part of a series of meditations in the parks of Gent, Brussels and Lisbon in summer.


    Goed Gevoel, Liberale Mutualiteit

    Melanie described her first Lotus Seed retreat experience in a Belgian Lifestyle Magazine 'Goed Gevoel'.

    Liberale Mutualiteit (a health fund in Belgium) found it was time to introduce its members to mindfulness too - read here more here on p. 14 and 15.

  • Watch

    Memories of past mindfulness and heartfulness retreats in Portugal ♡

    See more videos of the retreat here ....

  • Connect

    Happy to connect with you on info@alotusseed.org or on whatsapp +32478135069

All Posts
Privacy Policy
Privacy Statement - English

*** Dutch Statement beneath / Nederlandse versie verder lezen *** 

A Lotus Seed, located at Korte Rijakkerstraat 7, 9030 Ghent, Belgium, is responsible for the processing of personal data as shown in this privacy statement and confirms compliance with the European directives regarding compliance with personal data.

Contact details:
www.alotusseed.org - Korte Rijakkerstraat 7, 9030 Ghent, Belgium +32478135069

The responsible data protection of A Lotus Seed can be reached via info@alotusseed.org

Your personal information will be treated confidentially
A Lotus Seed takes the privacy law for the protection of privacy in relation to the processing of personal data very serious. (General Data Protection Regulation). We value the privacy of our customers. The personal information you provide to A Lotus Seed will be treated confidentially.
The data are not passed on, shared or sold to third parties.

Personal data that we process
A Lotus Seed processes your personal data if you use our services and / or by provide this information to us.

Below is an overview of the personal data that we may process in case it is necessary for the delivery of the services and provided by you:
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A Lotus Seed processes special and / or sensitive personal data about your health when registering an activity. This is to detect any contra-indications to participate in a training or retreat and to refuse participation if we believe that it is not conducive to your health to participate.

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Do you not want to give the mandatory contact details for such activities?
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You can send a request for access, correction, deletion, data transfer of your personal data or request for cancellation of your consent or objection to the processing of your personal data to info@alotusseed.org.

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Thanks for your confidence,
A Lotus Seed. 


Privacy Statement - Nederlands

A Lotus Seed, gevestigd aan Korte Rijakkerstraat 7, 9030 Gent, Belgium, is verantwoordelijk voor de verwerking van persoonsgegevens zoals weergegeven in deze privacyverklaring en bevestigd de naleving van de Europese richtlijnen omtrent naleving van de persoonsgegevens. 

www.alotusseed.org Korte Rijakkerstraat 7, 9030 Gent, Belgium +32478135069

De verantwoordelijke Gegevensbescherming van A Lotus Seed is te bereiken via info@alotusseed.org
Jouw persoonlijke gegevens worden vertrouwelijk behandeld
A Lotus Seed respecteert de wet op de privacy voor de bescherming van de persoonlijke levenssfeer ten opzichte van de verwerking van persoonsgegevens. (Algemene Verordening Gegevensbescherming). We hechten namelijk veel waarde aan de privacy van onze klanten.
De persoonlijke gegevens die je doorgeeft aan A Lotus Seed worden vertrouwelijk behandeld.
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Persoonsgegevens die wij verwerken
A Lotus Seed verwerkt je persoonsgegevens doordat je gebruik maakt van onze diensten en/of omdat je deze gegevens zelf aan ons verstrekt.

Hieronder vind je een overzicht van de persoonsgegevens die wij verwerken indien deze gevraagd worden om de diensten te leveren, en door jou ook gedeeld worden:
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A Lotus Seed verwerkt bijzondere en/of gevoelige persoonsgegevens over jouw gezondheid bij inschrijving van een activiteit. Dit is om eventuele contra-indicaties ter deelname aan een training of retraite op te sporen en deelname te weigeren indien wij van mening zijn dat het niet bevorderlijk is voor je gezondheid om deel te nemen. 

Met welk doel en op basis van welke grondslag wij persoonsgegevens verwerken
A Lotus Seed verwerkt jouw persoonsgegevens voor de volgende doelen:
- Het afhandelen van jouw betaling 
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- Je te informeren over wijzigingen van onze diensten en producten
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Wil je de verplichte contactgegevens niet meegeven voor dergelijke activiteiten?
Dan kunnen we je inschrijving niet automatisch valideren, aangezien we je niet kunnen contacteren of je inschrijving verwerken. Indien je dit niet wenst in te vullen, neem je best contact met ons op via info@alotusseed.org en dan bekijken we samen met jou hoe we je inschrijving op een andere wijze kunnen verwerken.
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A Lotus Seed bewaart je persoonsgegevens niet langer dan strikt nodig is om de doelen te realiseren waarvoor je gegevens worden verzameld. Jouw gegevens worden na 5 jaar inactiviteit verwijderd uit onze systemen. 

Delen van persoonsgegevens met derden
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Bij jouw eerste bezoek aan onze website hebben wij je al geïnformeerd over deze cookies en hebben we je toestemming gevraagd voor het plaatsen ervan. 

Je kunt je afmelden voor cookies door je internetbrowser zo in te stellen dat deze geen cookies meer opslaat. Daarnaast kun je ook alle informatie die eerder is opgeslagen via de instellingen van je browser verwijderen. 

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Je kunt een verzoek tot inzage, correctie, verwijdering, gegevensoverdraging van je persoonsgegevens of verzoek tot intrekking van je toestemming of bezwaar op de verwerking van jouw persoonsgegevens sturen naar info@alotusseed.org.

Om er zeker van te zijn dat het verzoek tot inzage door jou is gedaan, vragen wij jou een kopie van je identiteitsbewijs met het verzoek mee te sturen. Maak in deze kopie je pasfoto, paspoortnummer en rijksregisternummer zwart. Dit ter bescherming van je privacy. We reageren zo snel mogelijk, maar binnen vier weken, op jouw verzoek .

Hoe wij persoonsgegevens beveiligen
A Lotus Seed neemt de bescherming van jouw gegevens serieus en neemt passende maatregelen om misbruik, verlies, onbevoegde toegang, ongewenste openbaarmaking en ongeoorloofde wijziging tegen te gaan. Als jij het idee hebt dat jouw gegevens toch niet goed beveiligd zijn of er aanwijzingen zijn van misbruik, neem dan contact op via info@alotusseed.org

Bedankt voor het vertrouwen, 
A Lotus Seed.